Compromising on the taste front is not always necessary when trying to take the healthy route to losing weight. In fact, there are a ton of delicious foods that can help with dieting or weight loss. Basically, it comes down to consuming fewer calories than the amount burned. There are certain food items that help with shedding body weight, as they help you feel full for a longer period of time. And, there are some that spike up the metabolism. The following are some ideal superfoods for weight loss:
An apple every day not just keeps the doctor away, but also negates weight gain. People who took an apple prior to a pasta meal reportedly had fewer overall calories compared to people who had some other snack. In addition, the apple antioxidants help with preventing a condition called metabolic syndrome, which is identified by excess belly fat. Apples are perfect on-the-go-snacks that are low in calories. For an apple-based pie, a medium apple should be chopped up, which should be sprinkled with a half-teaspoon cinnamon and half teaspoon allspice. Once done, the preparation can be popped into the microwave.
Eggs, yolks, and the likes sound healthy and nutritious, but not many realize that this incredible super food has the potential to help shed those excess pounds. They don’t harm the heart and help with trimming down the inches.
When it comes to eggs, scrambles and omelets are quite obvious and popular. But, if cooking prior to work is not possible, a frittata on a Sunday should do fine. The egg-based dish from Italy can be chilled and the slices nuked up to a week.
Oatmeal, especially the ones made from whole grains or the rolled or steel-cut ones, fills up the stomach and gets digested slowly. This, as a result, leaves no option but to consume little food down the road. A morning oatmeal bowl has calories between 130 and 180, and is quite likely to keep one full until it’s time for lunch. The food is also high in fiber – up to five grams every serving. Instant oats, on the other hand, have three to four grams with every serving. Fat gets pulled by fiber via the digestive tract and prevents the absorption of some of the fat that’s being consumed.
Instead of breadcrumbs, oats can be added to meat loaf – usually a cup of breadcrumbs should suffice for a recipe that intends to serve eight.
Goji Berries – Superfoods for Weight Loss
These tart, chewy berries have an advantage over other fruits when it comes down to hunger-curbing. The berries are enriched with 18 amino acids, which surprisingly make them a rich protein source. Some mid-afternoon goji berry snacking should help one remain satisfied till dinner.
Berries, bought from the health food stores, can be mixed with raisins and walnuts for a nutritious trail mix. For dessert, ¼ cup of boiling water should be poured into a bowl, with two tablespoons of dried berries. The mixture must be let to rest for 10 minutes. Post the waiting period, the blend should be drained, with half-a-cup of low-fat frozen vanilla yogurt spooned over.
Fish fats not just keep the heart healthy, but they shrink the waist, also. The fatty acids (Omega-3) enhance insulin sensitivity, which helps with building muscle and decreasing belly fat. The more muscle an individual has, the more number of calories get burnt by the body. Wild salmon is the best pick from the family, as it has lesser pollutants. Definitely avoid farm-raised salmon; simply put this type of salmon is toxic.
As far as cooking salmon is concerned, there is not much that one needs to do to enhance the taste of salmon. Keeping things simple is the key here. The fillet should be seasoned with pepper and salt, and it must then be cooked on a hot pan with two-teaspoons oil added. The fish should be cooked on both the sides for one to three minutes each.
The juice of the fruit is quite popular and manages to receive all the hype and positive noise for its health benefits. However, pomegranate seeds are not far behind and should also get their share of fame and spotlight. Besides being loaded with disease-fighting antioxidants and folate, they are high in fiber and low in calories. Thus, the fruit manages to satisfy one’s sweet tooth sans blowing up the diet.
The raw seeds can be popped in as a snack item; several grocery stores put these on sale pre-shucked. The seeds can also replace nuts used in salads.
Often, dietitians are seen referring to plain yogurt as the most perfect form of food, and there’s good reason to that. With the trifecta of protein, carbs and fat, it can avoid hunger by steadying the blood sugar levels. Plain low-fat yogurt can be used with potato or chicken salad instead of mayonnaise. Consequentially, one would end up saving fat worth 4.7 grams with every tablespoon.
Superfoods for weight loss is a terrific idea and in addition to weight loss, these remarkable foods will profoundly increase your health in the process.